Rowdy workout

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Série 1 1 ronde

Big Reverse Arm Circles

20 secondes

The Heisman

30 secondes

Big Forward Arm Circles

20 secondes

Jack Jump Tucks

40 secondes

Rest

15 secondes

Série 2 1 ronde

Right Dumbbell Woodchops

30 secondes

Dumbbell Right Leg Curl to Press

50 secondes

Rest

15 secondes

Left Dumbbell Woodchops

30 secondes

Dumbbell Left Leg Curl to Press

50 secondes

Rest

15 secondes

Single Dumbbell Front Raises

20 secondes

Right Concentrated Bicep Curls

50 secondes

Left Concentrated Bicep Curls

50 secondes

Rest

15 secondes

Série 3 1 ronde

Alternating Bicep Curls

1 minute

Rest

15 secondes

Lunge to Shoulder Press

1 minute

Rest

15 secondes

Tricep Kickbacks

1 minute

Rest

15 secondes

Dumbbell Lateral Shoulder Raises

1 minute

Rest

15 secondes

Dumbbell Right Leg Squats

30 secondes

Dumbbell Left Leg Squats

30 secondes

Rest

20 secondes

Dumbbell Renegade Rows

50 secondes

Rest

15 secondes

Dumbbell Chest Press

45 secondes

Rest

15 secondes

Russian Twists with a Ball

50 secondes

Rest

15 secondes

Barbell Squats

40 secondes

Série 4 1 ronde

Bent Knee Twists

50 secondes

Camel

40 secondes

Bow Pose

40 secondes

Child's Pose

50 secondes

Entraînements associé

Ready To Rule the World

20 minutes, Intense

Whole Body Dumbbells

19 minutes 10 secondes, Modéré

Full body Dumbbell B

23 minutes 54 secondes, Intense

Everyday workout

28 minutes 28 secondes, Modéré

Dumbbell Everything Workout

33 minutes 15 secondes, Intense

Strength-dumbbell

41 minutes 40 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Gym - Arms

26 minutes 14 secondes, Modéré

Arms + Core

24 minutes 48 secondes, Intense

Full Body Toner

36 minutes 15 secondes, Intense

feed them Triceps

24 minutes 45 secondes, Intense

"WARR Physique" 2-1

37 minutes 53 secondes, Intense

Screw Me Right?

14 minutes 18 secondes, Intense