Dumbbell Everything Workout

We've all seen how ripped Kelly's arms are and kinda wished we had them for a day, right? Let's give it a shot! This workout is designed to max out your arm strength and challenge your abs as a bonus. You'll need a set of mid-size dumbbells for this one.

Exercises

Série 1 1 ronde

Big Reverse Arm Circles

30 secondes

Big Forward Arm Circles

30 secondes

Jazz Kicks

30 secondes

Knees to Elbows

40 secondes

Transition

5 secondes

Série 2 2 rondes

Dumbbell Squats

1 minute

Right Dumbbell Woodchops

45 secondes

Left Dumbbell Woodchops

45 secondes

Transition

15 secondes

Dumbbell Renegade Rows

30 secondes

Rest

15 secondes

Governators

1 minute

Dumbbell Bent Over Rows

1 minute

Overhead Press

45 secondes

Rest

20 secondes

Série 3 2 rondes

Right Bulgarian Split Squats with Dumbbells

45 secondes

Transition

5 secondes

Left Bulgarian Split Squats with Dumbbells

45 secondes

Rest

15 secondes

Hammer Curls

1 minute

Dumbbell V-Raises

30 secondes

Rest

20 secondes

Série 4 2 rondes

Dumbbell Front Raises

20 secondes

Dumbbell Lateral Shoulder Raises

20 secondes

Dumbbell Rear Lateral Raises

20 secondes

Rest

15 secondes

Dumbbell Right Split Jumps

30 secondes

Dumbbell Upright Rows

40 secondes

Dumbbell Left Split Jumps

30 secondes

Transition

10 secondes

Push-Up Bird Dog

30 secondes

Rest

15 secondes

Tricep Dips

40 secondes

Dumbbell Lunges

45 secondes

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

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