Drop It, Man!

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! You will need a pair of moderate weight dumbbells for this 25 minute workout. A strong determination and drive to help create a more healthy you will take you even further.

Exercises

Série 1 2 rondes

Split Squats

1 minute

Rest

10 secondes

Elbow Plank with Leg Lifts

1 minute

Rest

15 secondes

Dumbbell Push Press

1 minute

Rest

10 secondes

Side Plank Dips

1 minute

Rest

15 secondes

Dumbbell Bent Over Rows

1 minute

Rest

10 secondes

Mini Scorpion

1 minute

Rest

15 secondes

Drop Squats

1 minute

Rest

10 secondes

Dolphin Push-ups

1 minute

Rest

10 secondes

Reverse Crunches

1 minute

Rest

10 secondes

Double Crunches

1 minute

Rest

15 secondes

Série 2 1 ronde

Fast Crunches

1 minute

Workout Discussion

16 May

Sarai G.

its been months since i worked out, and this was a good way to start up again. I feel like ive put in some work. going to finish up with some spin

23 May

Moataz S.

Dropping sweat

Apparaît dans

Perte de poids

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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