Interval Walk

This interval walking workout will help you shed pounds by keeping your heart rate in the desired fat-burning zone. Your heart rate will spike with some speed intervals throughout a moderate walking pace. Who says you have to run to lose weight?

Exercises

Série 1 1 ronde

Warm-Up Walk

5 minutes

Série 2 2 rondes

Steady Walk

4 minutes

Walk Briskly

1 minute

Steady Walk

4 minutes

Walk Briskly

1 minute

Steady Walk

4 minutes

Walk Briskly

1 minute

Série 3 1 ronde

Cool-Down Walk

5 minutes

Série 4 1 ronde

Hamstring Stretches

1 minute

Wall Calf Stretches

1 minute

Quad Stretches

1 minute

Deep Lunges

1 minute

Workout Discussion

15 Mar

Modupe O.

Too slow in my opinion for an interval walk

Apparaît dans

Marche

Cardio

Perte de poids

Entraînements associé

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40 minutes, Débutant

Walking for Weight Loss

34 minutes 44 secondes, Débutant

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