The Grind

This workout is designed to test and build the strength in your core and your shoulders. Although this is a timed workout , aim for 10 reps per set. For the mountain climbers, I like to switch it up and bring the knee to the opposite elbow on a couple of the sets. Remember to focus on form and keep yourself balanced. Happy Grinding!

Exercises

Série 1 5 rondes

Push-Ups

20 secondes

Mountain Climbers

20 secondes

Plank with Shoulder Taps

20 secondes

Rest

1 minute

Entraînements associé

Grind

10 minutes, Intense

Workout

2 minutes 40 secondes, Débutant

Workout

6 minutes 55 secondes, Intense

Work Out

19 minutes,

Workout

7 minutes, Intense

DAILY WORKOUT

6 minutes 25 secondes, Intense