Hold Tight

A strong body means your muscles can handle all types of movement and stressors you put on it. This particular workout strengthens your muscles with isometric movement, or holds. Try to withstand the hold for the allotted time. Too easy, add some weight. Too hard, take a break and try to get back into it as soon as you are able. Music will help the time go by!

Exercises

Série 1 1 ronde

Wall Sit

1 min 30 secondes

Extended Plank Hold

1 minute

Wide Squat Holds

1 minute

Chaturanga

45 secondes

Right Warrior 3

1 minute

Left Warrior 3

1 minute

Hollow Body Holds

45 secondes

Apparaît dans

Tout le corps

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