Abs Attack(low Ceiling)

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Série 1 1 ronde

Torso Twists

30 secondes

Sumo Obliques

30 secondes

Elbows to Hands Plank

25 secondes

Bird Dog

20 secondes

Rotating Elbow Plank

25 secondes

Rest

10 secondes

Série 2 2 rondes

90-90 Crunches

20 secondes

Crunches

30 secondes

Hollow Body Holds

25 secondes

Crunchy Frogs

30 secondes

Rest

10 secondes

Right Oblique Crunches

20 secondes

Bicycle Crunches

20 secondes

Left Oblique Crunches

20 secondes

Rest

20 secondes

Série 3 2 rondes

Right Oblique V-Ups

20 secondes

Upward Plank

20 secondes

Left Oblique V-Ups

20 secondes

Lotus Crunches

30 secondes

Vertical Leg Crunches

25 secondes

Corpse

20 secondes

Série 4 1 ronde

Y-T-A

25 secondes

Half Cobra Pose

20 secondes

Child's Pose

30 secondes

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