Abs

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Série 1 2 rondes

Bird Dog

30 secondes

Crunches

30 secondes

Bicycle Legs

30 secondes

In and Outs

30 secondes

Rest

19 secondes

Right Oblique Crunches

20 secondes

Bicycle Crunches

20 secondes

Left Oblique Crunches

20 secondes

Rest

20 secondes

Série 2 1 ronde

Y-T-A

25 secondes

Half Cobra Pose

20 secondes

Child's Pose

30 secondes

Chair Pose

30 secondes

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