POSEIDON

Endurance: Get lean with drills. Be aware you will sweat on a high intense pace. Keep focus on your form and try to end this session at your best. You will transform sooner or later and trust me POSEIDON is a tough dude ;). Fall seven times, stand up eight!

Exercises

Série 1 1 ronde

❤️ Maximum (Zone 5)

Jumping Jacks

1 minute

Inchworms

1 minute

❤️ Maximum (Zone 5)

Jump Rope

1 minute

❤️ Maximum (Zone 5)

High Knees

1 minute

Prisoner Squats

1 minute

Rest

30 secondes

Série 2 4 rondes

❤️ Maximum (Zone 5)

Box Speed Jumps

1 minute

Push-Ups

1 minute

❤️ Maximum (Zone 5)

Squat Into Shoulder Press

1 minute

❤️ Maximum (Zone 5)

Squat Jumps

1 minute

❤️ Maximum (Zone 5)

Mountain Climbers

1 minute

Rest

30 secondes

Série 3 4 rondes

Drop Squats

1 minute

❤️ Maximum (Zone 5)

Warrior Burpees

1 minute

❤️ Maximum (Zone 5)

Step Back Lunge Row

1 minute

❤️ Maximum (Zone 5)

Jumping over Box Burpee

1 minute

Plank

1 minute

❤️ Maximum (Zone 5)

Mountain Climbers

1 minute

Rest

30 secondes

Série 4 1 ronde

❤️ Maximum (Zone 5)

Cross Jumping Jacks

30 secondes

❤️ Maximum (Zone 5)

Plank Walks

1 minute

Poids: Maximum

Horizontal Goblet Squats

1 minute

❤️ Maximum (Zone 5)

Standing Crunches

1 minute

Série 5 1 ronde

Sit-up with Stretching

1 minute

Hamstring Stretches

1 minute

Wide Leg Forward Bend D

1 minute

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