Mostly Arms (Weights)

10 exercises that collectively work every part of the body. Each exercise is a 60sec station so you can challenge your heart and lungs as well as your muscles. The final product is a hifh-intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness soaring. You'll sculpt a lean, athletic-looking body - and be in the best shape of your life.

Exercises

Série 1 3 rondes

Crunchy Frogs

1 minute

Leg Sways

1 minute

Transition Mountain

6 secondes

Mountain Climbers

1 minute

Transition Weights

15 secondes

Right Single-Arm Dumbbell Swings

1 minute

Left Single-arm Dumbbell

1 minute

Transition

6 secondes

Push-up with Lateral Raise

1 minute

Transition Lunge

15 secondes

Back Lunge With Triceps

1 minute

Bent Over Row

1 minute

Dumbbell Side Lunge and Touch

1 minute

Dumbbell Lunge and Rotation

1 minute

Transition

15 secondes

Plank Position Dumbbell Row

1 minute

Dumbbell Push Press

1 minute

Transition Sit Up

15 secondes

Série 2 1 ronde

Cool Down/Stretch

3 minutes

Entraînements associé

Arms,core,& Glutes

31 minutes, Modéré

Arms 1 (Dumbbells)

18 minutes, Modéré

Arms

13 minutes 30 secondes, Modéré

Full Body

22 minutes 30 secondes, Modéré

Arms & Abs

23 minutes 50 secondes, Modéré

Dumbells And Core

49 minutes 5 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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