Focus Arms & Abs!

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!

Exercises

Série 1 5 rondes

Max Rep Push-Ups

20 secondes

Rest

10 secondes

Max Rep Crunches

20 secondes

Rest

10 secondes

Tricep Dips

30 secondes

Dolphin Push-ups

30 secondes

Plank

1 minute

Cobra

30 secondes

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