Arm Strength

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time.

Exercises

Série 1 2 rondes

Push-Ups

25 secondes

Rest

15 secondes

Fast Push-Ups

15 secondes

Rest

15 secondes

Clapping Push-ups

25 secondes

Rest

15 secondes

5 Way Push Ups

30 secondes

Rest

10 secondes

Ball Push-Ups

30 secondes

Shorty Push-Ups

30 secondes

Wall Push Ups

1 minute

Max Rep Push-Ups

20 secondes

Rest

30 secondes

Entraînements associé

Arm Strength +

2 minutes, Débutant

.

7 minutes 10 secondes, Modéré

Body Weight Arms

15 minutes 20 secondes, Modéré

Strengthen Your Arms

6 minutes 10 secondes, Débutant

Arm Fat

12 minutes 52 secondes, Modéré

Arm Workout

4 minutes, Modéré

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Ballin' Fun

30 minutes 12 secondes, Modéré

Glute Building

6 minutes, Débutant

Stability Brawl

41 minutes 30 secondes, Modéré

Stability Ball Shaper

7 minutes 50 secondes, Débutant

Foundation 1

13 minutes 3 secondes, Modéré

All Out Stability ball

35 minutes, Intense