Strong Back Attack

Building a stronger back.Increase the weight in each round if the warm up, then go heavy for the work,80-85% 1RM.Finish off with the lung buster countdown.No rests are given but take them when needed.10Kb swings, then 10 burpees.Continue to countdown until 1 rep.Ignore the timings and just keep going.

Exercises

Série 1 3 rondes

Barbell Deadlift

30 secondes

Barbell Hang Cleans

30 secondes

Push Presses

30 secondes

Kettlebell Swings

30 secondes

Increase Weight

30 secondes

Série 2 1 ronde

Rest

1 minute

Série 3 3 rondes

Barbell Deadlift (5 reps)

30 secondes

Rest

2 minutes

Série 4 3 rondes

Weighted Pull-ups (5 reps)

30 secondes

Rest

2 minutes

Série 5 3 rondes

Barbell Shoulder Press (5 reps)

30 secondes

Rest

2 minutes

Série 6 3 rondes

T-Bar Row (5 reps)

30 secondes

Rest

2 minutes

Série 7 10 rondes

Kettlebell Swings (10,9,8,7,6,5,4,3,2,1)

30 secondes

Burpees (10,9,8,7,6,5,4,3,2,1)

40 secondes

Entraînements associé

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12 minutes, Modéré

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Killer Kettlebell

29 minutes, Intense

Workout 13

6 minutes, Débutant

Complete Strength 11

25 minutes, Intense

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