Small Space Leg

Exercises you can do when you have little to no room to workout, and no equipment (traveling, camp settings). Now able to do full work out plane, do each of the body group work outs one a day, Then do the full body work out, After that start over. Do exercise for time limit our fail.This is meant as a starter workout. To keep flexible do stretches be for and after.

Exercises

Série 1 3 rondes

Bottom to Bottom Squats

40 secondes

Foot Taps

40 secondes

Single Leg Squats

40 secondes

Garland Pose

40 secondes

Bulgarian Split Squats

40 secondes

Glute Kickbacks

40 secondes

Front Kicks

40 secondes

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