PUSH/PRESS/KICK

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Série 1 2 rondes

Push-Ups

25 secondes

Muay-thai (kicks: RT/LT LEGS<5X5

45 secondes

D.B. Tricep/DIPS

30 secondes

BURPEE's

20 secondes

Push-Up Bird Dog

20 secondes

Elbow to Knee Bird Dogs

30 secondes

HINDU-PU's

25 secondes

Rest

30 secondes

Push-n-Punch

30 secondes

Série 2 2 rondes

Left Tricep Pushups

30 secondes

Reverse Elbow Plank

20 secondes

Right Tricep Pushups

30 secondes

Transition

10 secondes

Right Side Plank Dips

40 secondes

Plank with Shoulder Taps

20 secondes

Left Side Plank Dips

40 secondes

Rest

20 secondes

Série 3 1 ronde

Down Unders

40 secondes

Entraînements associé

Arm Strength

10 minutes 40 secondes, Intense

Arms Workout

8 minutes, Modéré

Nothing but Arms Challenge

16 minutes 5 secondes, Intense

Bob's Arms

8 minutes 55 secondes, Modéré

Pure Push-ups and Dumbbells

24 minutes 45 secondes, Intense

Arms

11 minutes 40 secondes, Débutant