Bob's Arms

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Série 1 3 rondes

Push-Ups

20 secondes

Rapid Punches

20 secondes

Tricep Push Ups

15 secondes

Rest

30 secondes

Série 2 1 ronde

Left Tricep Pushups

40 secondes

Right Tricep Pushups

40 secondes

Reverse Elbow Plank

30 secondes

Transition

10 secondes

Right Side Plank Dips

40 secondes

Left Side Plank Dips

40 secondes

Plank with Shoulder Taps

20 secondes

Rest

30 secondes

Série 3 1 ronde

Down Unders

30 secondes

Entraînements associé

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