Fat Attack Mini

Enjoy the warm up because this deluxe workout is bound to leave you huffing and puffing...and wishing it were about four less sets. During the meat of the workout, you must go as hard as you can for five sets of four intense exercises, 20 seconds on and 10 seconds recovery. Feel the fat melt away as you perform max repetitions!

Exercises

Série 1 1 ronde

Star Jumps

1 minute

Prisoner Squats

30 secondes

Traveling High Knees

1 minute

Burpees

1 minute

Rest

30 secondes

Série 2 3 rondes

Push-Ups

20 secondes

Rest

20 secondes

Mountain Climbers

25 secondes

Rest

25 secondes

Bicycle Crunches

1 minute

Corpse

30 secondes

Série 3 1 ronde

Easy Pose Meditation

1 minute

Série 4 1 ronde

Frog Crunches

1 minute

Scissor Kicks

1 minute

Rest

30 secondes

Vertical Leg Crunches

1 minute

Russian Twists

1 minute

Rest

30 secondes

Entraînements associé

Burn The Fat Off Fast

15 minutes 25 secondes, Intense

Hit The Fat

16 minutes, Intense

Hutfles

10 minutes 40 secondes, Intense

Fat Attack

7 minutes 44 secondes, Modéré

CcccFat Burner Deluxe

59 minutes 40 secondes, Intense

Uuu20Fat Burner Deluxe

21 minutes, Intense