Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Série 1 1 ronde

Dumbbell Bent Over Rows

30 secondes

Alternating Bicep Curls

30 secondes

Rest

15 secondes

Dumbbell Front Raises

30 secondes

Tricep Extensions

30 secondes

Rest

20 secondes

Crunches

1 minute

Bicycle Crunches

30 secondes

Rest

30 secondes

Vertical Leg Crunches

45 secondes

Rest

15 secondes

Bottom to Bottom Squats

30 secondes

Rest

10 secondes

Wall Sits with Leg Lifts

45 secondes

Rest

10 secondes

Push-Ups

45 secondes

Rest

15 secondes

Hammer Curls

45 secondes

Rest

10 secondes

Russian Twists

30 secondes

Rest

10 secondes

Dumbbell Front Raises

30 secondes

Dumbbell Bent Over Rows

30 secondes

Rest

10 secondes

Kettlebell Swings

30 secondes

Rest

10 secondes

Tricep Extensions

30 secondes

Rest

10 secondes

Sit-Ups

45 secondes

Bicycle Crunches

30 secondes

Rest

15 secondes

Russian Twists

45 secondes

Rest

15 secondes

Elbow Plank

1 minute

Rest

10 secondes

Hammer Curls

30 secondes

Dumbbell Bent Over Rows

30 secondes

Rest

10 secondes

Dumbbell Front Raises

30 secondes

Rest

10 secondes

Alternating Kettlebell Swings

30 secondes

Rest

10 secondes

Tricep Extensions

30 secondes

Rest

10 secondes

Kettlebell Swings

30 secondes

Rest

15 secondes

Crunches

1 minute

Russian Twists

45 secondes

Vertical Leg Crunches

40 secondes

Rest

10 secondes

Supermans

30 secondes

Cobra

30 secondes

Child's Pose

30 secondes

Cat Cow

45 secondes

Corpse

45 secondes

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