Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Entraînements associé

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 minutes 10 secondes, Intense

Xtra - Tightrope (balance focus)

20 minutes 45 secondes, Intense

Sliding FULL BODY training with CORE focus using socks or sliders

17 minutes 28 secondes, Modéré

20-Min Gentle Strength + Lymph & Fascia Flow (Beginner, Feels Amazing)

22 minutes 22 secondes, Débutant

15 Minute Pregnancy Workout (1st Trimester, 2nd Trimester, 3rd Trimester)

17 minutes 26 secondes, Débutant

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 minutes 33 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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