Entraînement modéré gratuit

Arm Balance Builder

Modéré Duration 25 minutes

Zones ciblées: Back, Core

Équipement: Exercise Mat

Mots clés

Entraînements de poids corporel Entraînements Dos

Description

In this Yoga-inspired workout, you will focus on perfecting the following arm balances: Crane, Headstand, Bridge to Wheel.

Exercises

Série 1 3 rondes

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Plank

30 secondes

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 secondes

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Plank

30 secondes

Stretch your arms overhead with palms on the ground.

Child's Pose

30 secondes

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Plank

30 secondes

Step of Hop Legs to Hands

Step of Hop Legs to Hands

10 secondes

Crane

30 secondes

Fold Forward

30 secondes

Step or Hop to Plank

Step or Hop to Plank

10 secondes

Série 2 3 rondes

Headstand Preparation

Headstand Preparation

30 secondes

Headstand

30 secondes

Feet to Hands

10 secondes

Step or Hop to Plank

Step or Hop to Plank

10 secondes

Stretch your arms overhead with palms on the ground.

Child's Pose

1 minute

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

Plank

30 secondes

Step of Hop Legs to Hands

Step of Hop Legs to Hands

10 secondes

Série 3 3 rondes

Lie Back for Bridge

Lie Back for Bridge

10 secondes

If you're not feeling enough stretch, walk your heels closer toward your body.

Bridge

30 secondes

Wheel

30 secondes

Série 4 1 ronde

Happy Baby

30 secondes

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

Corpse

30 secondes

Workout Discussion

28 Sep

"Moderate." Hahahahaha.

Apparaît dans

Yoga et Pilates

Entraînements associé

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Holds & Balances

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Advanced Yoga Workshop

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How To Handstand

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28 minutes 20 secondes, Modéré

Balance & Detox

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Five Yoga Arm Exercises

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Faites cet entraînement dans Workout Trainer

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✓ Expérience intégrée de montre intelligente et de moniteur de fréquence cardiaque

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✓ Planification adaptée à votre style de vie occupé

Enregistrer l'entraînement

Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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