The One

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Série 1 3 rondes

Lateral Leg Lifts

30 secondes

Rest

10 secondes

Sumo Obliques

30 secondes

Rest

10 secondes

Frankenstein Walk

30 secondes

Rest

10 secondes

Dumbbell Left Side Bends

30 secondes

Dumbbell Right Side Bends

30 secondes

Right Dumbbell Woodchops

30 secondes

Left Dumbbell Woodchops

30 secondes

Rest

15 secondes

Série 2 3 rondes

Side Lunges

1 minute

Rest

5 secondes

Jumping Jacks

20 secondes

Rest

10 secondes

Horizontal Goblet Squats

1 minute

Rest

5 secondes

Jumping Jacks

20 secondes

Rest

10 secondes

Dumbbell Front Raises

1 minute

Rest

15 secondes

Série 3 3 rondes

Kneeling Push-Ups

30 secondes

Cross Body Crunches

30 secondes

Ab Curls

30 secondes

Ab Choppers

30 secondes

V-Sit Holds

30 secondes

Rest

15 secondes

Entraînements associé

LEGS!!!

18 minutes 5 secondes, Intense

Total Body

6 minutes 30 secondes, Modéré

Cardio And Strength

10 minutes 30 secondes, Modéré

total body workout

30 minutes 30 secondes, Modéré

Total Workout A (Dumbbells)

1 heure 3 minutes 30 secondes, Modéré

Dumbbells.

24 minutes, Intense

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