Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Série 1 2 rondes

Butt Kickers

20 secondes

Squat Jumps

15 secondes

Pogo Hops Up On Toes

20 secondes

Side Shuffles

15 secondes

Pengulium

20 secondes

Rest

10 secondes

Série 2 2 rondes

Jump Tucks

20 secondes

Rest

5 secondes

Half A Burpee Pull Up

20 secondes

Rest

5 secondes

Pengulum

20 secondes

Rest

5 secondes

Knee To Elbow Raise On Pull Up Bar

20 secondes

Rest

5 secondes

Reverse Pull Up

20 secondes

Rest

10 secondes

Flying Jump Lunges

20 secondes

One Arm Push Up Alternate

20 secondes

Rest

5 secondes

Série 3 2 rondes

Right Leg Front-and-Back Lunges

20 secondes

Glute Circles Leg Staight Out Circles

30 secondes

Rest Other Side

5 secondes

Left Leg Front-and-Back Lunges

20 secondes

Glute Circle Combo Kickback

30 secondes

Monkey Push Up One Leg Use A Sandbag

30 secondes

Rest

5 secondes

Full Plank with Leg Lifts

30 secondes

Suzanas Break Dance

40 secondes

Elbow Plank with Leg Lifts

15 secondes

Half Cobra Pose

15 secondes

Série 4 2 rondes

Duck Walk Wide Walk With Sandbag 2 Forward 2 Back

30 secondes

Star Jumps

20 secondes

Jump Tucks

20 secondes

Deep Lung Side To Side With Dand Bag

30 secondes

Monkey Push Ups Using Pink Samdbag

20 secondes

2 Skater Squats Jump Twist

20 secondes

Side Lunge Dips With Sandbag

30 secondes

Plie Squats with Tip Toes

20 secondes

Explosive Mountain Climbers

30 secondes

Walking Lunges

20 secondes

Sissy Squats On Tip Toes All The Way Down And Up

30 secondes

Rest

15 secondes

Série 5 2 rondes

Narrow Push Ups

20 secondes

Seated Leg Lifts

15 secondes

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