Kettlebell Blitz

An intro to kettlebells from a book I got a while back called Body Strong Kettlebell Blitz by Paul Bova. If you can adjust times to your fitness level. Your goal is to be able to do the program the way it is written now. If you are just beginning I suggest you start with shorter workout intervals and longer rest periods. Please give feedback on exercise descriptions. I would love to add pictures. Hope this feature comes soon.

Exercises

Série 1 1 ronde

Kettlebell Swings

30 secondes

Left Kettlebell Swings

30 secondes

Right Kettlebell Swings

30 secondes

Alternating Kettlebell Swings

30 secondes

Série 2 1 ronde

Rest

1 min 10 secondes

Série 3 2 rondes

Kettlebell Around the World

30 secondes

Good Morning with Kettlebell

30 secondes

Série 4 1 ronde

Rest

1 min 10 secondes

Série 5 2 rondes

Right Side Kettlebell Clean & Press

30 secondes

Left Side Kettlebell Clean & Press

30 secondes

Série 6 1 ronde

Rest

1 min 10 secondes

Série 7 1 ronde

Kettlebell Around the Waist - Right

30 secondes

Kettlebell Right Arm Bent Over Row

30 secondes

Kettlebell Around the Waist - Left

30 secondes

Kettlebell Left Arm Bent Over Row

30 secondes

Série 8 1 ronde

Rest

1 min 10 secondes

Série 9 2 rondes

Kettlebell One Arm Chest Press - Left

30 secondes

Kettlebell One Arm Chest Press - Right

30 secondes

Série 10 1 ronde

Rest

1 min 10 secondes

Série 11 2 rondes

Kettlebell Windmill

30 secondes

Overhead Squat with Kettlebell

30 secondes

Série 12 1 ronde

Rest

1 min 10 secondes

Série 13 1 ronde

Left Lunge with Kettlebell

30 secondes

Sumo Squats with Kettlebell

30 secondes

Right Lunge with Kettlebell

30 secondes

Sumo Squats with Kettlebell

30 secondes

Série 14 1 ronde

Rest

1 min 10 secondes

Série 15 1 ronde

Kettlebell Bi-Tri Combo

30 secondes

Kettlebell Hammer Curls

30 secondes

Kettlebell Tricep Curl

30 secondes

Kettlebell Bi-Tri Combo

30 secondes

Série 16 1 ronde

Rest

1 min 10 secondes

Série 17 1 ronde

Left Kettlebell High Pull

45 secondes

Right Kettlebell High Pull

45 secondes

Série 18 1 ronde

Rest

1 min 10 secondes

Série 19 2 rondes

Kettlebell Crunches

30 secondes

Russian Twists with Kettlebell

30 secondes

Série 20 1 ronde

High Five Yourself On A Great Job Done!

5 secondes

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Meilleur choix pour cet entraînement

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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