Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Série 1 1 ronde

Bike One Min

1 minute

Step Touch

20 secondes

Standing Knee to Elbow Cross

30 secondes

Jog

20 secondes

Line Steps

30 secondes

Jump Twist

20 secondes

Side Cross Kicks

45 secondes

Squats with Raised Arms

45 secondes

Rest

10 secondes

Tippy Toes

30 secondes

Lateral Leg Lifts

1 minute

Rest

10 secondes

Série 2 1 ronde

Jump Side Lung

50 secondes

Rest

10 secondes

Dive Bomber

30 secondes

Rest

10 secondes

High Knees

45 secondes

Rest

10 secondes

Side Jump Lung

30 secondes

Rest

10 secondes

Dive Bombers

30 secondes

Rest

10 secondes

High Knees

45 secondes

Rest

10 secondes

Dive Bombers

30 secondes

Rest

10 secondes

Jump Twist

20 secondes

Série 3 6 rondes

Cool Down Side Plank

30 secondes

Rest

10 secondes

Série 4 1 ronde

On Bike

1 minute

Entraînements associé

15-Day Summer Sculpt Series - Day 13 | Lower Belly Burn (Dumbbells) | Standing Only

15 minutes 5 secondes, Modéré

15 Min FUNCTIONAL MOBILITY - Recovery Day Workout

16 minutes 33 secondes, Modéré

10 Min. Mobility: Move Like This Every Morning (Life-Changing)

13 minutes 27 secondes, Débutant

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 minutes 22 secondes, Débutant

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

16 minutes 47 secondes, Débutant

1500 Steps Walking Exercises with Katherine

11 minutes 23 secondes, Débutant