MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Série 1 1 ronde

Warm Up On Bike

1 minute

Standing Knee to Elbow Cross

1 minute

Elbow To Knee Twists

1 minute

Jog on the Spot

1 minute

Knee Circles

20 secondes

Plie Squats with Tip Toes

1 minute

Série 2 2 rondes

Squat Thrusts

20 secondes

Rest

10 secondes

Série 3 2 rondes

Sit Ups with Reach Ups

30 secondes

Leg Lifts

30 secondes

Rest

10 secondes

Série 4 2 rondes

Bottom to Bottom Squats

20 secondes

Rest

10 secondes

Série 5 2 rondes

High-Plank and Knee Draw

20 secondes

Rest

10 secondes

Série 6 1 ronde

Elbow to Knee Bird Dogs

1 minute

Cat Cow

20 secondes

Pick Up Sandbag Between Legs Deep Stand Up Throw It Down Between Youe Legs

1 minute

Lung Right And Left

20 secondes

Straight Leg Kicks

20 secondes

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