Max Rep Workout

Beginner, Intermediate or Expert It's a great workout that will push you to the max! No dumbbells, no weights just you and the mat! Stick it out through the workout to get the results you want. Men, let's lose those guts and get fit, Eat enough calories today, no crashing! Do your best!!! Let's Go!!!!

Exercises

Série 1 3 rondes

Jog on the Spot

1 minute

Fast Push-Ups

30 secondes

Max Rep Crunches

40 secondes

Rest

10 secondes

Série 2 2 rondes

Pushup Knee Tucks

30 secondes

Flying Supermans

30 secondes

Plank Bird Dog

30 secondes

Rest

20 secondes

Série 3 1 ronde

Slide Touches

1 minute

Russian Twists

1 minute

Lunges with Knee Lifts

1 minute

Half Cobra Pose

30 secondes

Child's Pose

30 secondes

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