Friday - Shoulders

This challenge is guaranteed to be exactly that...CHALLENGING! We don't expect most of you to finish it on the first attempt but we encourage you to regularly work on it until you do! For those of you who do it on the first try, you may want to look into training for the plank world record of 1:20:07 (hrs:mins:secs) and give the great George Hood a run for his money!

Exercises

Série 1 1 ronde

Plank

30 secondes

Elbow Plank

30 secondes

Alternating Side Planks

30 secondes

Full Plank with Leg Lifts

30 secondes

Elbows to Hands Plank

30 secondes

Plank Lateral Walk

30 secondes

Upward Plank

30 secondes

Side Plank Dips

30 secondes

Dolphin Dog

30 secondes

Plank Hop Outs

30 secondes

Plank

30 secondes

Tricep Dips

30 secondes

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