Short Circuit

Your life is busy. In order to get it all in, you've got to make things short and sweet. Grab some hefty weights and do this total body circuit 2 times through without stopping. You'll get the best of both worlds (strength and cardio) and you'll still have enough time to get to all those e-mails. Do the max amount of reps for each exercise. Exercises that are 2 minutes long require you to do 1 side for 1min then switch sides.

Entraînements associé

Quick Body Circuit

10 minutes 40 secondes, Modéré

Half-Time Full-Body

30 minutes, Modéré

Quick Body Burn

9 minutes 10 secondes, Modéré

Circuit Remix

9 minutes, Intense

Weights Circuit Program

33 minutes, Modéré

The Awesome Body Circuit

12 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutes 1 seconde, Intense

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutes 38 secondes, Modéré

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutes 57 secondes, Modéré

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutes 31 secondes, Modéré

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutes 23 secondes, Modéré

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutes 51 secondes, Débutant