Perform Better Challenge

Step up your game and Perform Better! This workout is brought to you by Perform Better to help you improve your sports performance, functional training & rehabilitation. This routine is great when you're at the gym or have common exercise equipment handy including: an exercise ball, dumbbells, a kettlebell, the BOSU, a mat & a foam roller. After the workout, head over to PerformBetter.com's End of Summer Sale and choose the gear you love to build your own home gym! Hurry - sale ends this Sunday.

Exercises

Série 1 1 ronde

Ball Back Extensions

1 minute

Ball Leg Lifts

1 minute

Bridge on Ball

50 secondes

Exercise Ball Foot to Hand Pass

1 minute

Ball Butt Lifts

1 minute

Rest

20 secondes

Série 2 1 ronde

Suitcase Squats

1 minute

Dumbbell Push ups

1 minute

Right Concentrated Bicep Curls

50 secondes

Left Concentrated Bicep Curls

50 secondes

Dumbbell Lunge and Rotation

1 minute

Dumbbell Squat Jumps

1 minute

Rest

20 secondes

Série 3 1 ronde

BOSU Mountain Climbers

50 secondes

Seated BOSU Balance

50 secondes

Weighted Russian Twists on BOSU

1 minute

Elbow Plank on BOSU

30 secondes

BOSU Floor Bridge

1 minute

BOSU Squat Hopovers

1 minute

Rest

30 secondes

Série 4 1 ronde

Kettlebell Swings

1 minute

Rest

30 secondes

Alternating Kettlebell Swings

1 minute

Rest

30 secondes

Série 5 1 ronde

Right Glute Rolls

50 secondes

Left Glute Rolls

50 secondes

Shin Rolls

45 secondes

Right IT Band Rolls

50 secondes

Left IT Band Rolls

50 secondes

Quad Rolls

45 secondes

Rest

20 secondes

Série 6 2 rondes

Plank

30 secondes

Four-Limbed Staff Pose

30 secondes

Half Cobra Pose

30 secondes

Downward Facing Dog

30 secondes

Child's Pose

30 secondes

Workout Discussion

03 Oct

Kristie !! M.

No worries we all have to learn somehow right?? The bosu ball is a half stability ball. It core improvement. Check one out on line!! I am excited but also nervous the challenge lol

Apparaît dans

Tout le corps

Tests de fitness

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