Cut & Cut, Chisel & Chisel

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Série 1 4 rondes

Push-Ups

20 secondes

Rest

20 secondes

Full Plank with Leg Lifts

20 secondes

Rest

15 secondes

Sit-Ups

20 secondes

Rest

20 secondes

Tricep Dips

20 secondes

Rest

15 secondes

Série 2 8 rondes

V-Sit Crunches

20 secondes

Rest

25 secondes

Dolphin Push-ups

20 secondes

Rest

20 secondes

Entraînements associé

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4 minutes 40 secondes, Intense

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