Ring the BELLS!

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.

Exercises

Série 1 2 rondes

Jumping Jacks

1 minute

Rest

10 secondes

Mountain Climbers

45 secondes

Rest

20 secondes

Seal Jacks

1 minute

Rest

10 secondes

Elbow Plank with Leg Lifts

45 secondes

Rest

20 secondes

Dumbbell Sumo Squats

1 minute

Rest

30 secondes

Série 2 3 rondes

Overhead Press

1 minute

Rest

15 secondes

Dumbbell Squats

1 minute

Rest

15 secondes

Dumbbell Bent Over Rows

1 minute

Rest

15 secondes

Dumbbell Bench Step Ups

1 minute

Rest

35 secondes

Série 3 3 rondes

Chest Press

1 minute

Rest

20 secondes

Alternating Bicep Curls

1 minute

Dumbbell Lunges

1 minute

Rest

20 secondes

Dumbbell Side Bends

1 min 30 secondes

Dumbbell Lateral Shoulder Raises

1 minute

Rest

30 secondes

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