Legs workout

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Série 1 1 ronde

Dumbbell Squats

1 minute

Side Lunge with Twist

1 minute

Squat Pulses

1 minute

In and Outs

1 minute

Fifer Scissors

1 minute

Jumping Jacks

1 minute

Rest

30 secondes

Série 2 1 ronde

Squats with Raised Arms

1 minute

Left Runner's Lunge

30 secondes

Right Runner's Lunge

30 secondes

Side Lunge with Twist

1 minute

Plank with Toe Taps

1 minute

Push-Ups

1 minute

Burpees

1 minute

Rest

30 secondes

Série 3 1 ronde

Dumbbell Push Press

1 minute

Weighted Sumo Squat

1 minute

Wall Sit

1 minute

Sit-Ups

1 minute

Side To Side Crunches

1 minute

High Knees

1 minute

Rest

30 secondes

Entraînements associé

Legs Workout

9 minutes, Modéré

Legs

20 minutes, Intense

Legs Workout

6 minutes 45 secondes, Débutant

Legs With Weights

10 minutes 10 secondes, Modéré

Legs Workout

3 minutes, Intense

Legs

4 minutes, Modéré