Total Upper Body Workout

Want to build real upper body strength without a gym? This upper body dumbbell workout is for you. We hit shoulders, back, chest, arms, and core using a powerful structure that targets one side at a time—then brings it all together for serious gains. - TIFF x DAN

Pour une meilleure expérience de fitness, jouez ce workout en utilisant l'application Workout Trainer avec une montre connectée.

Apparaît dans

Force

Se tonifier

Bras

Entraînements associé

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Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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