Quick Stack: Arms & Tris

This quick upper body workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose is heavy enough to make the last 2-3 reps of every exercise difficult. The weights should feel heavy but you should still be able to keep your form intact.

Exercises

Série 1 3 rondes

Poids: Modéré
❤️ Vigoureux (Zone 3)

Dumbbell Bent Over Rows

12 réps

Aim for 12-15 reps.

Transition

20 secondes

Poids: Modéré
❤️ Vigoureux (Zone 3)

Dumbbell Bench Press

12 réps

Aim for 12-15 reps.

Transition

20 secondes

Poids: Modéré
❤️ Vigoureux (Zone 3)

Bench Dumbbell Tricep Pull Overs

12 réps

Aim for 12-15 reps.

Rest

1 minute

Perform cool-down stretches on your final round.

Apparaît dans

Bras

Force

Entraînements associé

Short Stack: Upper Body

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All Arms on Bench

20 minutes, Modéré

Strong Arms

13 minutes, Intense

All Arms

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Upper Body Express

10 minutes 13 secondes, Intense

Upper Transform II

19 minutes 50 secondes, Intense

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