Entraînement modéré

Cutting

Modéré Duration 31 minutes

Zones ciblées: Upper Body

Équipement: Dip Bar, Barbell, Bench, Dumbbells, Strength Machine

Ajouté par Victor Wheby

Mots clés

Entraînements à gymnase Entraînements du haut du corps Entraînements à la barre d'immersion Entraînements d'haltères Banc d'entraînement Entraînements avec haltères Entraînements à la machine de force

Exercises

Série 1 1 ronde

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

25 réps

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

25 réps

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

25 réps

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

Répétitions jusqu'à l'échec

Elevated Chest Dips

15 réps

Elevated Chest Dips

15 réps

Elevated Chest Dips

15 réps

Elevated Chest Dips

Répétitions jusqu'à l'échec

Barbell Bench Press

Barbell Bench Press

15 réps

Barbell Bench Press

Barbell Bench Press

15 réps

Barbell Bench Press

Barbell Bench Press

15 réps

Barbell Bench Press

Barbell Bench Press

Répétitions jusqu'à l'échec

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

12 réps

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

12 réps

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

12 réps

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

Répétitions jusqu'à l'échec

12 réps

12 réps

12 réps

Répétitions jusqu'à l'échec

Jump your feet forward to a squat.

10 réps

Jump your feet forward to a squat.

10 réps

Jump your feet forward to a squat.

10 réps

Jump your feet forward to a squat.

Répétitions jusqu'à l'échec

Barbell Incline Bench Press

Barbell Incline Bench Press

10 réps

Barbell Incline Bench Press

Barbell Incline Bench Press

10 réps

Barbell Incline Bench Press

Barbell Incline Bench Press

10 réps

Barbell Incline Bench Press

Barbell Incline Bench Press

Répétitions jusqu'à l'échec

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 réps

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 réps

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

25 réps

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

Répétitions jusqu'à l'échec

Barbell Deadlifts

Barbell Deadlifts

10 réps

Barbell Deadlifts

Barbell Deadlifts

10 réps

Barbell Deadlifts

Barbell Deadlifts

10 réps

Barbell Deadlifts

Barbell Deadlifts

Répétitions jusqu'à l'échec

Cable Tricep Push Down

12 réps

Cable Tricep Push Down

12 réps

Cable Tricep Push Down

12 réps

Cable Tricep Push Down

Répétitions jusqu'à l'échec

Entraînements associé

9 minutes 29 secondes, Modéré

23 minutes 14 secondes, Intense

29 minutes 50 secondes, Intense

14 minutes, Intense

4 minutes 48 secondes, Modéré

13 minutes 12 secondes, Modéré

Quickdraw Adjustable Dumbbells

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Entraînements avec le même équipement

Basic Gym Chest Training

Basic Gym Chest Training

8 minutes 51 secondes, Débutant

Full Body Push Workout

Full Body Push Workout

15 minutes 5 secondes, Intense