Core De Force

This core workout challenges your entire midsection. The goal here is to increase the stability and strength endurance of your core muscles. Grab a ball or use a weighted backpack. Go at your own pace, logging how many reps you do for each exercise. Modify as needed, repeat regularly, and feel the force of making real progress.

Exercises

Série 1 3 rondes

Medicine Ball Jackknife

12 réps

Russian Twists

12 réps

Side Plank Dips

12 réps

Plank Bird Dog

12 réps

Rest

1 minute

Entraînements associé

Core Some More.

23 minutes, Modéré

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5 minutes, Intense

Cores

15 minutes 9 secondes, Modéré

Hardcore Session

18 minutes, Modéré

Core With Ball

2 minutes 2 secondes,

Core

12 minutes, Modéré

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Stronger Abs #5

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