Core Performance

Your trunk musculature and connecting muscles have a lot to do with how the rest of your body moves so we want to make sure it has the movement and strength knowledge of a rocket scientist. Within this workout, you will find lots of different spinal positions and core strengthening challenges. Be especially mindful of your head and spine alignment while performing these exercises and always stay muscularly engaged (no "sinking"). Have a great workout!

Apparaît dans

Abdominaux

Force

Entraînements associé

Core Through

25 minutes 5 secondes, Modéré

Core Capacity

55 minutes, Débutant

Core Transform I

20 minutes 9 secondes, Intense

Core Essentials V

34 minutes, Débutant

Core Abs & Stretches

12 minutes 30 secondes, Intense

Core Restore

6 minutes 25 secondes, Débutant