Pushups & PullUps

A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for 30 to two minutes to recover. (Bigger muscles may require more rest, i.e. 2 minutes, between sets, depending on your level of intensity.)

Exercises

Série 1 10 rondes

Push-Ups

25 secondes

Transition

10 secondes

❤️ Vigoureux (Zone 3)

Pull-Ups

25 secondes

Rest

1 minute

Entraînements associé

Push Ups + Pull Ups

5 minutes 20 secondes, Modéré

Push Ups

30 minutes, Intense

Push-ups And Pullups

6 minutes, Modéré

200 Push-up 50 Pull-up Workout

15 minutes 50 secondes, Intense

Push-Ups & Sit-Ups

5 minutes 10 secondes, Intense

Push Ups

7 minutes 40 secondes, Intense

Entraînements avec le même équipement

PHASE 1 EXIT TEST

13 minutes, Débutant

Ladder Levitation

5 minutes 19 secondes, Modéré

Titan Strength Builder

25 minutes 24 secondes, Modéré

MURPH

1 heure 22 secondes, Intense

Crossfit WOD - Woodsman Style Extended

34 minutes, Intense

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 minutes 49 secondes, Intense