Postnatal Workout

1.5 min timer to start doing whatever exercise you can manage after child birth. Repeat as many times as you feel is suitable. I have included some exercises i am doing as well. Note- do not do till you have been given the all clear by medical professionals and do not over exert yourself!

Exercises

Série 1 1 ronde

Push-Ups

15 réps

Transition

5 secondes

Push-Ups

15 réps

Transition

5 secondes

Push-Ups

10 réps

Transition

5 secondes

Mountain Climbers

1 minute

Right Side Plank

30 secondes

Left Side Plank

30 secondes

Alternating Fire Hydrants

30 secondes

Transition

5 secondes

Russian Twists

1 minute

Sit-Ups

1 minute

In and Outs

30 secondes

Bicycle Crunches

1 minute

Leg Lifts

1 minute

Ankle Grabbers

1 minute

Flutter Kicks

30 secondes

Reverse Crunches

30 secondes

Floor Bridge

1 minute

Transition

5 secondes

Wall Sit

25 secondes

Wall Sits with Heel Ups

25 secondes

Wall Sit

25 secondes

Wall Sits with Leg Lifts

25 secondes

Wall Sit

25 secondes

Wall Sits with Knee Raises

25 secondes

Wall Sit

30 secondes

Wall Sits with Leg Lifts

30 secondes

Wall Sits with Heel Ups

30 secondes

Transition

5 secondes

Squats

15 réps

Transition

5 secondes

Cross Knees to Elbows

40 réps

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