Legs

Ich Freu mich für dich!💪🏻💪🏻😬😬😬😂😂😂

Germany has helped France, we just need 2 matches for the next round🙄😁🤣

Pro answer Heiko!👍🏻👏🏻..looking for Italy now (1-0)..what did Germany do yesterday?😜 ..popopopopopo ..😉🥳

We can't set a time range here, unfortunately. Of course you can rest longer, if necessary and if you want. On the other hand, because of supersets and hanging, you always rest more than 2 minutes. In general this is enough. There are no reps in 1-3 range, which would need longer rest. The only thing I have changed, is an additional minute rest after the 1 rep squats. But you have to know, these 3 sets are warm up sets, executed as ramp sets. The working sets are 4x8

Always helpful Heiko!..just some doubts on time recovery when low repetitions..I isn’t it too much short?

You're welcome Christiano is it helpful?

Thanks Heiko!🙏🏻🤗