4 Day PPLV Pull

Upper Body push routine Part 2 of 4 for PPLV 4 day split. Use a weight that allow you to do all reps in the sets with very little left. Ideally you should feel like you have 1 more rep left. Increase weight as necessary. Do this routine for 8 to 12 weeks

Exercises

Série 1 4 rondes

Poids: Lourd

Lat Cable Pull Down

10 réps

Rest

1 min 15 secondes

Série 2 4 rondes

Poids: Lourd

Seated Cable Rows

10 réps

Rest

1 min 15 secondes

Série 3 3 rondes

❤️ Très dur (Zone 4)

Cable Face Pull

12 réps

Rest

1 min 15 secondes

Série 4 3 rondes

❤️ Très dur (Zone 4)

Upright Cable Row

12 réps

Rest

1 min 15 secondes

Série 5 4 rondes

Poids: Lourd

Cable Standing Biceps Curl 

12 réps

Rest

1 min 15 secondes

Série 6 2 rondes

❤️ Très dur (Zone 4)

Machine-Assisted Pull-Ups

Répétitions jusqu'à l'échec

Rest

1 min 15 secondes

Entraînements associé

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45 minutes 7 secondes, Modéré

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