Booty

3 rounds Elevated split squats on chair, kickbacks and elevated clamshell - 12 x side to side band - 12 ankle leg lifts on each leg (squeeze hold 2s) lean fwad - 12 donkey 2 fire hydrant - 15 side leg lifts - 20 bridge into openers - lift 5lb, sit up w feet on ground * 15 - leg lifts w weight * 15 - bicycle w wgt * 30 (core tight) - Russian twists w feet up & wgt * 30

Exercises

Série 1 1 ronde

Clams

15 réps

Glute Circles

12 réps

Curtsy Lunge

25 réps

Walking Abductors with Band

30 secondes

Série 2 3 rondes

Walking Abductors with Band

30 secondes

Série 3 1 ronde

Side Plank Clamshells

25 réps

Entraînements associé

Booty

10 minutes 30 secondes, Modéré

Butt 2

21 minutes 50 secondes,

🍑🍑 Booty

8 minutes 44 secondes, Modéré

Booty

12 minutes 20 secondes, Modéré

Bumbum

12 minutes 30 secondes, Intense

Butt

10 minutes 28 secondes, Modéré

Meilleur choix pour cet entraînement

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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