MPS PULL WORKOUT B Basic

Part 5 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Série 1 4 rondes

❤️ Très dur (Zone 4)

Lat Pull Down

12 réps

Rest

1 min 15 secondes

Série 2 4 rondes

Cable Face Pull

15 réps

Rest

1 min 15 secondes

Série 3 4 rondes

Straight Arm Cable Pull downs

15 réps

Rest

1 min 15 secondes

Série 4 4 rondes

Poids: Lourd

Dumbell Back Row

10 réps

Rest

1 min 15 secondes

Série 5 4 rondes

Poids: Lourd

Alternating Hammer Curls

12 réps

Rest

1 min 15 secondes

Série 6 1 ronde

Bicep Curl Machine

50 réps

Rest

1 min 15 secondes

Série 7 3 rondes

Poids: Lourd

Dumbbell Shrugs

15 réps

Rest

1 min 15 secondes

Entraînements associé

Pull Workout

48 minutes 1 seconde, Intense

Pull A Advanced (intense)

1 heure 12 minutes 53 secondes, Intense

Pull

10 minutes 3 secondes, Intense

Pull v2

45 minutes 7 secondes, Modéré

“PULL” (Thickness + Arms)

31 minutes 18 secondes, Intense

Back & a bit of Biceps

23 minutes 4 secondes, Modéré

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