MPS PULL WORKOUT A Basic

Part 2 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Série 1 4 rondes

Poids: Lourd

Smith Bentover Row

12 réps

Rest

1 min 15 secondes

Série 2 4 rondes

Inverted Row

Répétitions jusqu'à l'échec

Rest

1 min 15 secondes

Série 3 4 rondes

Cable Seated Row

12 réps

Rest

1 min 15 secondes

Série 4 4 rondes

Upright Row

12 réps

Rest

1 min 15 secondes

Série 5 4 rondes

Bicep Curls

15 réps

Rest

1 min 15 secondes

Série 6 4 rondes

Machine-Assisted Pull-Ups

12 réps

Rest

1 min 15 secondes

Entraînements associé

Pull

10 minutes 45 secondes, Modéré

Pull Day 3

57 minutes 9 secondes, Modéré

Dynamic Project Mass Cycle 1 Day 3

37 minutes 28 secondes, Intense

Upper/Lower PPL. (Pull)

40 minutes 28 secondes, Modéré

M.A.-Week 2 Pull B

1 heure 11 minutes 51 secondes, Modéré

Pull 1

27 minutes 36 secondes,

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Entraînements avec le même équipement

Tuesday Wk 3 - Legs & Abs

52 minutes 10 secondes, Modéré

Back and biceps

51 minutes 50 secondes, Intense