Core Sesh

Edit: -Russian V Twist (instead of Russian Twist) -Seated Ab Circles (instead of figure 8) -Hand back tuck (instead of knee tuck) -Iso reverse crunch (instead of Rev Crunch) -Standing Ab Twist (instead of bike crunch) -Upper circle crunch (instead of crunches)

Exercises

Série 1 1 ronde

❤️ Vigoureux (Zone 3)

Flutter Kicks

1 minute

Sit-Ups

1 minute

Russian Twists

1 minute

Rest

30 secondes

Lying Leg Figure Eights

30 secondes

Lying Leg Figure Eights

30 secondes

Seated Knee Tucks

30 secondes

Rest

30 secondes

Reverse Crunches

30 secondes

Bent Knee Twists

1 minute

Rest

30 secondes

Bicycle Crunches

1 minute

Crunches

30 secondes

Crunches

30 secondes

Rest

1 minute

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