Back & Core Stability

Focus on back and core conditioning, through gentle full-body movement. No equipment required, but a mat might be preferred. Resistance can be added to intensify workout. Use variations as needed. Workout can be performed once, or repeated several times either consecutively or throughout the day.

Exercises

Série 1 1 ronde

Kneeling Plank

30 secondes

Rest

15 secondes

Plank with Arm Lifts

30 secondes

Rest

15 secondes

Bird Dog

30 secondes

Rest

15 secondes

Supermans

30 secondes

Rest

15 secondes

Flying Supermans

30 secondes

Rest

15 secondes

Prone Rocker

30 secondes

Rest

15 secondes

Swimming

30 secondes

Rest

15 secondes

Alternating Fire Hydrants

30 secondes

Rest

15 secondes

Boat Pose

30 secondes

Rest

15 secondes

U Crunches

30 secondes

Rest

15 secondes

Dead Bug Holds

30 secondes

Rest

15 secondes

Bicycle Crunches

30 secondes

Rest

15 secondes

Cat Cow

1 minute

Entraînements associé

Stretching core/back

5 minutes 30 secondes, Débutant

Workout

6 minutes 30 secondes, Débutant

Core Conditioning 101

10 minutes 20 secondes, Modéré

Core

5 minutes 48 secondes, Débutant

Core Stability

6 minutes, Débutant

Core

7 minutes 30 secondes, Modéré