Daily

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix. We begin with soothing easy poses, then start building a little heat to burn off steam. Rounding out this yoga routine are some stretches, and then relaxation in supine twists and restorative poses. If you're stressed or frazzled, this sweet yoga practice is just what the doctor ordered.

Exercises

Série 1 1 ronde

Yoga Sidebends

50 secondes

Chair Pose

30 secondes

Left High Lunge Sidebend

25 secondes

Right High Lunge Sidebend

25 secondes

Big Toe Forward Bend

25 secondes

Advanced Right Pyramid

15 secondes

Advanced Left Pyramid

15 secondes

Bench Plank

35 secondes

Awkward Pose

30 secondes

Entraînements associé

Yoga Relax, Cool Down , Destress,

17 minutes 28 secondes, Débutant

Relax

12 minutes, Débutant

Relaxing Yoga

11 minutes 20 secondes, Débutant

8 Minutes 🧘‍♀️

8 minutes, Modéré

Yoga

11 minutes, Débutant

Stress Yoga

13 minutes, Débutant

Meilleur choix pour cet entraînement

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Entraînements avec le même équipement

Body Toner

30 minutes 10 secondes, Débutant

Stability Exercises for Low Back Pain During Pregnancy

14 minutes 45 secondes, Débutant

Super Saiyan Jr

21 minutes 3 secondes, Débutant

Bodyweight Burnout

38 minutes, Intense

BBB: Beginner Body w Bench

40 minutes, Débutant

Lean Ladder Workout

9 minutes 58 secondes, Intense