Strength Test

You want to use a weight that will lead you close to failure. You can use a weight you can lift for 6 reps if you know what it is. If you don't know, start lighter and increase the weight on the next sets. The bent row to external rotation is designed to wake up your rotator cuff muscles for the other exercises, not to make them very tired, so use a light weight.

Entraînements associé

Slow Morning Yoga Flow | 35 Minutes | Move With Julie

33 minutes 43 secondes, Modéré

Body Toner

30 minutes 10 secondes, Débutant

Full Body Tai Chi Workout at Home for Seniors Over 65 | Feel Strong Every Day!

31 minutes 28 secondes, Débutant

30 MIN FULL BODY HIIT Workout - With Weights, No Talking Home Workout

27 minutes 55 secondes, Modéré

30 MIN CARDIO X HIIT - ALL STANDING & NO JUMPING | Burn 700 Cal (No Equipment, No Repeat, At Home)

36 minutes 39 secondes, Modéré

Full Body FIRE Workout and Lower Abs FINISHER!

34 minutes 10 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

High Intensity

28 minutes 55 secondes, Intense

5 X 20 Hard Pull

30 minutes, Intense

Pull It Up

14 minutes 15 secondes, Modéré

Manual - November 2018

32 minutes, Modéré

Soulicious Workout

15 minutes 21 secondes, Modéré

Intense Back & Biceps

5 minutes, Intense