Entraînement intense

High Intensity

Intense Duration 29 minutes

Zones ciblées: Lower Body

Équipement: Resistance Bands, Exercise Mat, Dumbbells, Pull Up Bar, Kettlebells

Ajouté par Entraîneur Personnel Warren Agrella

Mots clés

Entraînements à domicile Entraînements du bas du corps Entraînements avec bande de résistance Entraînements avec haltères Entraînements à la barre de traction Entraînements avec Kettlebell

Description

Fullbody strength & conditioning

Exercises

Série 1 1 ronde

Spiderman Walks

Spiderman Walks

30 secondes

Shoulder Opener with Band

Résistance: Léger

Shoulder Opener with Band

1 minute

45 secondes

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Vigoureux (Zone 3)

1 minute

Série 2 1 ronde

❤️ Vigoureux (Zone 3)

1 minute

25 secondes

Push-Up to Row to Burpee

Poids: Modéré
❤️ Vigoureux (Zone 3)

Push-Up to Row to Burpee

1 minute

25 secondes

1 minute

1 minute

Série 3 1 ronde

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

1 minute

25 secondes

❤️ Modéré (Zone 2)

20 secondes

25 secondes

Suitcase Squats

Poids: Lourd

Suitcase Squats

1 minute

1 minute

Série 4 1 ronde

❤️ Vigoureux (Zone 3)

1 minute

25 secondes

Push-Up to Row to Burpee

Poids: Modéré
❤️ Vigoureux (Zone 3)

Push-Up to Row to Burpee

1 minute

25 secondes

1 minute

1 minute

Série 5 1 ronde

Jump your feet forward to a squat.

❤️ Vigoureux (Zone 3)

1 minute

25 secondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigoureux (Zone 3)

1 minute

25 secondes

Kettlebell Swings

Poids: Modéré

Kettlebell Swings

1 minute

Série 6 1 ronde

Slowly lower down from each crunch and return to the starting position.

Cross Body Crunches

1 minute

25 secondes

❤️ Modéré (Zone 2)

20 secondes

25 secondes

Suitcase Squats

Poids: Lourd

Suitcase Squats

1 minute

1 minute

Série 7 1 ronde

Jump your feet forward to a squat.

❤️ Vigoureux (Zone 3)

1 minute

25 secondes

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Vigoureux (Zone 3)

1 minute

25 secondes

Kettlebell Swings

Poids: Modéré

Kettlebell Swings

1 minute

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Quickdraw Adjustable Dumbbells

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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