Bootcamp Prep - Easy Mode

Getting started for Bootcamps, this is the beginning and the easiest. To perform first thing in the morning upon waking up, in addition to other workouts through the day. Push ups and sit ups are to be done to a military 3 second cadence. Don't forget to warm up.

Exercises

Série 1 3 rondes

Push-Ups

15 réps

Sit-Ups

15 réps

❤️ Vigoureux (Zone 3)

Run As Hard As You Can

2 minutes

❤️ Vigoureux (Zone 3)

Australian Pull-ups

10 réps

Entraînements associé

Bootcamp 1

2 minutes 30 secondes, Intense

Boot Camp

1 min 50 secondes, Intense

Boot Camp

19 minutes 30 secondes, Intense

Getting Ready For Bootcamp

57 minutes, Intense

Bootcamp

15 minutes 45 secondes, Intense

Getting Ready For Bootcamp

1 heure 15 minutes, Modéré

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